Lambi udaan vich jet lag ton bachan layi amal yog tipaan jo circadian rhythm de usool samjhaun diya han ate udaan ton pahilan, udaan de duran ate udaan to baad apnain ja sakdian ranitiyan dindian han. Is vich neend de schedule vich badlav, roshni di ranitak prabhavit anubhav, hydration, harkat ate plane vich vyayam, caffeine da wakt te pohanch te recovery practises shamil han.
