Lambi udaan me jet lag se bachne ke liye vyavaharik salaah jo circadian rhythm ke siddhanton ko samjhati hai aur udaan se pahle, udaan ke dauran aur udaan ke baad ki rannitiyaan prastut karti hai. Isme neend ke niyamo ko badalna, roshni ka rannitik upyog, paani pina, harkat aur hawai jahaj me vyayam, caffeine lene ka samay aur pahunchne par recovery ke tareeke shamil hain.
