Loi khuyen thuc te de tranh jet lag trong cac chuyen bay dai bang cach giai thich nguyen ly nhip dien tieu va dua ra cac chien luoc truoc khi bay, tren may bay va sau khi den. Bao gom dieu chinh lich ngu, tiep xuc sang co chu y, giu nuoc, van dong va bai tap tren may bay, thoi diem dung caffein va cac thuc hanh hoi phuc khi den noi.
