Garbhavastha me Thai malish Kya karen aur kya na karen

Garbhavastha me Thai yoga malish ke kare aur avoid karne layak baaton ko samjhata hai Isme sharir ki sthiti dabav sambandhi vichar aur chikitsak ke sath sanchar ka varnan hai taaki garbhavastha se judi asuvidha ke liye surakshit aur prabhavi upchar banaya ja sake Ye kandha gardan peeth aur pairon par padne wale dabav ko kam karne wali sanshodhano par zor deta hai aur garbhavati graahakon ke lie